Mind/Body Transformation Program

DM @completemorgan on Instagram for details!!

The Mind & Body transformation program is a 6 week program that focuses on teaching proper nutrition and exercise habits, as well as mental health practices; affirmations, journaling, & meditation. Workouts, meal plan, guided yoga sessions, affirmations cards, custom painted journal from @chelsmade all included. This program will teach you the time proven structure to balance nutrition, exercise, and body positivity for the rest of your life.  Appropriate for women of all ages and fitness levels. The world needs more strong and confident women and this program will help so many step into that role. 

What's Included:

•  Workouts designed specifically for women by Morgan Seamons @completemorgan that can be done at home or at the gym (Video instruction for every exercise. As well as a yoga and journaling program designed to compliment your mental well being. 

• Nutrition Plan 
• 7-Day specific Meal Plans and Recipes 
• Mind & Body Journal designed by Chelsea Baugh @chelsmade 
• Women's Positive Affirmation Cards created by @BloomandBliss.Co
• BONUS CONTENT: Yoga and guided meditations