Mind/Body Transformation Program

The Mind & Body transformation program is a 6 week program that focuses on teaching proper nutrition and exercise habits, as well as mental health practices; affirmations, journaling, & meditation. Our goal for this program is to help as many women as possible improve their lives and become the best version of themselves. The world needs more strong and confident women and this program will help so many step into that role.

What's Included:

• 6 weeks of workouts designed specifically for women by Morgan Seamons @completemorgan that can be done at home or at the gym ($400 value)
• Nutrition Plan ($150 value)
• 7-Day Meal Plans and Recipes ($300 value)
• Mind & Body Journal designed by Chelsea Baugh @chelsmade ($25 value)
• Women's Positive Affirmation Cards created by @BloomandBliss.Co ($25 value)
• BONUS CONTENT: 6 weeks of yoga and guided meditations.