Advanced Gym Program Vol. 1

Created for those who are looking to take their healthy lifestyle to the next level. Maximize strength and endurance with this disciplined and specific program. Everything is laid out for you and has a clickable video demonstration for every exercise. If you have hit a plateau, or maybe you want to improve your overall physique and definition then this is the program for you. This 5-6 day regime will dramatically improve your overall health and wellness.